What Are The effects Of A Hormonal Imbalance In Women?
The effects Of A Hormonal Imbalance In Women
The effects of a hormonal imbalance in women are seen and felt in many ways. We will look at what these effects are, what causes them, and what you can do to correct them.
They do not just affect you when you are old!
There are many things which affect your hormones, and such problems can affect you from early adulthood right the way through to old age. This means looking after your body is a must. You need to keep a healthy, well-balanced diet and make sure you are getting sufficient exercise.
Your two most important hormones
In terms of female hormone imbalance the two most important hormones are progesterone and estrogen. While there are other reasons for hormonal balance the basic cause is an incorrect relationship between progesterone and a woman’s estrogen levels.
It is these two hormones which must coexist in harmony if your body is to have perfect balance.
Any variations in this hormone imbalance in women can have a dramatic effect on their health.
Problems such an imbalance can cause
There are a myriad of problems which a hormone imbalance can cause. It is also important to remember that such imbalances can differ from month to month based on your current health condition, what type of diet you are eating and how stressed you are.
Such things as extreme fatigue or constant weariness, depression, hair loss or facial hair growth, allergies, osteoporosis, PMS and loss of libido rank up there with the ‘best’, and if you are suffering from hormonal problems then it is time to look at hormone imbalance treatment.
If you do not, there is a strong possibility that things will only get worse as time goes on.
We will look at two elements of your lifestyle which will greatly affect your hormone balance before we consider the effect such an imbalance can have on your sex life and why libido enhancers for women are becoming so popular.
It is commonly accepted that your diet plays a huge role in every aspect of your health. This is no difference in terms of keeping your hormones balanced.
You should look to vegetables and fruits making up the biggest part of your diet. This is because they will give you fiber, vitamins and essential minerals. The other advantage is that they are low in fat.
Plants contain phyto-estrogens. These are plant chemicals which are similar in structure to your estrogen. They act as a weak estrogen, but help maintain your body’s estrogen levels. To get a good supply of phyto-estrogens you need to eat plenty of green leafy vegetables. Think broccoli, spinach and kale as examples.
When you add boron to your diet you are helping your body hold on to estrogen, this means in terms of a libido enhancer it is a natural way to keep your interest in sex at a healthy level and your energy levels topped up.
Boron will help maintain a hormonal imbalance in women and works to keep your bones strong, in terms of calcium retention. The effect this has means you are not excreting too much calcium on a daily basis.
The foods you should be looking at are; tomatoes, pears, apples, raisins and prunes, and where possible you should also take on board several servings of fresh fruit such as strawberries, bananas and blueberries.
Foods to avoid
Before we look at what regular exercise can do for female sexual enhancement, and all-round body health here are some of the foods you should avoid.
Any foods which have a high-fat and high sugar content should be avoided. This is because you need nutrients to balance your body and too much sugar can cause the loss of some vital nutrients. Such foods can also cause weight gain and your blood sugar levels to rise.
If you can avoid trans fatty acids altogether, and cut back on hydrogenated fats you will be doing your hormonal balance a big favour. The problem is that many foods contain them so it is important you read food labels first to see what you are eating.
Every woman deserves a healthy sex life and if yours is on the wane then consider the regular use of a libido booster which will help get you back on track while you sort out your diet and exercise regimen.
What causes low libido?
This is again down to estrogen. This hormone is produced in your ovaries and in some fat cells. It is estrogen which is responsible for the development of female sexual organs and a deficiency in estrogen means there is a good chance your sex drive will be decreased.
A decrease of estrogen can also lead to vaginal dryness which is another reason your desire for sex will decrease. There are some excellent libido enhancers for women in supplement form and the use of such a supplement could do you the power of good.
Formulas to boost that sex drive
While you are looking at ways to get your body back on track you should consider an all-natural supplement which will work to get those estrogen levels heightened and your interest in sex renewed.
You need lots of amino acids and such things as L-Argenine are perfect. It contains 20 amino acids to help replenish your body. Not only will that help to increase the flow of blood to your clitoris and vagina, but it will help you relax and dilate your blood vessels. This will help ease you in to total body arousal.
Another excellent ingredient in effective libido enhancers is theobromine. This all natural ingredient is a mild stimulant and works to give you that ‘feel-good’ factor as well as extra bursts of energy.
Once again it works to dilate your blood vessels and help ease your body into a sexually aroused state. Theobromine is also contained in chocolate, so now you know why so many of us crave it on a regular basis!
Get that balance back
A hormonal imbalance in women can cause untold problems and misery. The thing is; you can get that balance back. Looks at your lifestyle in terms of diet and exercise and once you get that right you are on the road to a healthier and happier life.